Mindfulness

In yoga there is a discipline called mindfulness. It is being conscious of what you are doing, focusing. In yoga it is often a focus on your breathing and the movement of your body. It brings a sense of calm when you are able to let distractions go and take a moment to just be. Oswald Chambers in My Utmost for His Highest emphasizes the need for a private life with God instead of an emphasis on practical work and busyness. Worship should be a time of focus on God through prayer, Bible study, and praise.

Prayer should be a time when we focus on being in the presence of God, letting go of distractions, but it is easier said than done. Distractions are by nature hard to ignore, and the enemy has a world full of options to choose from to distract us. Schedules, family obligations, work, politics, natural disasters, and illnesses are just a few of the options. It was not a time to come to God with a wish list or set of demands. That doesn’t mean we can’t bring our problems and fears to the Father; it just means that shouldn’t be our only reason for prayer. It is a time to simply be in His presence and listen to what He has to say to us.

Time spent studying the Bible is another way we can worship God and build our relationship with Him because it is His directions to us on how to live. In Nehemiah, after the walls were completed, the people came together and listened to the Word of God read aloud for hours. Today most people can’t listen or even read the Bible for more than a few minutes of time without being distracted by something. Society tells us that we should multi-task if we want to be successful in life, but while that may be true in the work place, it is not true in our relationship with God. We need to focus on God’s Word and what it has to say to us so that we can apply it to our daily walk.

The Psalms of David are great models for worship. He usually started with a focus on who God was and what He had done. David would often recount all the mighty works God had done in his life and for the nation of Israel. Recalling victories reminds us that God is always faithful. When we focus on God as Lord, it changes our perspectives. Instead of problems, we see opportunities. Instead of fear, we are filled with courage. Instead of despair, we feel hope. Worship sets our focus on the important things in life, namely our relationship with Our Heavenly Father. Once that is in proper perspective, everything else will fall into place.

None of these things happen by accident. It requires mindfulness on our part. We must choose to pray, study the Bible and worship God. We must focus our minds on what is truly important. Mindfulness requires practice. If we practice every day, when the moments of trials and temptations come, we will be ready to stand firm in our relationship with God and waiting to see how God will work rather than living a life of fear and hopelessness. It is better to take time to be mindful than it is to be busy because it gives us the proper perspective and attitude for handling hard times in a manner befitting children of the King.

 

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